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Term Paper on Procrastination

Reasons for Procrastination

❶Emotional and avoidant coping is employed to reduce stress and cognitive dissonance associated with delaying intended and important personal goals.

How Procrastinating can affect Someone’s Life

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Procrastination has been linked to a number of negative associations, such as depression , irrational behaviour, low self-esteem , anxiety and neurological disorders such as ADHD.

Others have found relationships with guilt [31] and stress. With a distant deadline, procrastinators report significantly less stress and physical illness than do non-procrastinators.

However, as the deadline approaches, this relationship is reversed. Procrastinators report more stress, more symptoms of physical illness, and more medical visits, [19] to the extent that, overall, procrastinators suffer more stress and health problems. Procrastination has been linked to the complex arrangement of cognitive , affective and behavioral relationships from task desirability to low self esteem and anxiety to depression.

This result was hypothesized to be in association with hedonistic perspectives on the present; instead it was found procrastination was better predicted by a fatalistic and hopeless attitude towards life. A correlation between procrastination and eveningness was observed where individuals who had later sleeping and waking patterns were more likely to procrastinate [ citation needed ].

It has been shown that Morningness increases across lifespan and procrastination decreases with age. Traditionally, procrastination has been associated with perfectionism: However, adaptive perfectionists— egosyntonic perfectionism—were less likely to procrastinate than non-perfectionists, while maladaptive perfectionists, who saw their perfectionism as a problem— egodystonic perfectionism—had high levels of procrastination and anxiety. According to an Educational Science Professor, Hatice Odaci, academic procrastination is a significant problem during college years in part because many college students lack efficient time management skills in using the Internet.

Also, Odaci notes that most colleges provide free and fast twenty-four-hour Internet service which some students are not usually accustomed to, and as a result of irresponsible use or lack of firewalls these students become engulfed in distractions, and thus in procrastination.

This negates the usefulness of any buffers built into individual task duration estimates. Results from a study indicate that many students are aware of procrastination and accordingly set binding deadlines long before the date for which a task is due. These self-imposed binding deadlines are correlated with a better performance than without binding deadlines though performance is best for evenly spaced external binding deadlines.

Finally, students have difficulties optimally setting self-imposed deadlines, with results suggesting a lack of spacing before the date at which results are due. Procrastinators end up being the ones doing most of the work in the final week before a deadline. Other reasons cited on why students procrastinate include fear of failure and success, perfectionist expectations, as well as legitimate activities that may take precedence over school work, such as a job.

Procrastinators have been found to receive worse grades than non-procrastinators. The negative association between procrastination and academic performance is recurring and consistent. In their study they identified two types of procrastination: The study calls this active procrastination positive procrastination, as it is a functioning state in a self-handicapping environment.

In addition, it was observed that active procrastinators have more realistic perceptions of time and perceive more control over their time than passive procrastinators, which is considered a major differentiator between the two types.

But surprisingly, active and passive procrastinators showed similar levels of academic performance. The population of the study was college students and the majority of the sample size were women and Asian in origin. Comparisons with chronic pathological procrastination traits were avoided. Different findings emerge when observed and self-reported procrastination are compared. They also sought to measure this behavior objectively. A weighted average of the times at which each chapter quiz was finished formed the measure of observed procrastination, whilst observed irrationality was quantified with the number of practice exercises that were left uncompleted.

As such, self-reported measures of procrastination, on which the majority of the literature is based, may not be the most appropriate measure to use in all cases. It was also found that procrastination itself may not have contributed significantly to poorer grades. Procrastination is considerably more widespread in students than in the general population, with over 70 percent of students reporting procrastination for assignments at some point.

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March Learn how and when to remove this template message. Avoidance coping Distraction Laziness Life skills Tardiness vice Akrasia Attention economy Avoidant personality disorder Distributed Practice Passive-aggressive behavior Postponement of affect Precastination Resistance creativity Emotional self-regulation Attention management Decision making Temporal motivation theory Time management Trait theory Time perception Work aversion Workaholism Dunning—Kruger effect Restraint bias Empathy gap Egosyntonic and egodystonic Law of triviality Zeigarnik effect.

Examining the Relationship between Procrastination and Clutter across Generations". Check date values in: A Moderated Mediation Model". International Journal of Educational Psychology.

The remarkable story of risk. Archived PDF from the original on Journal of College Student Development. Journal of Research in Personality. A Grounded Theory of Academic Procrastination". Journal of Educational Psychology. Retrieved 20 February Weakness of the Will. Personality and Individual Differences. Archived from the original on 19 April Retrieved 18 April The Costs and Benefits of Dawdling". Dynamics and Clinical Applications. Archived from the original on 1 June Retrieved 8 October The 7 Secrets of the Prolific: Test of a process model".

Journal of Applied Psychology. Is Productivity in the Balance? The Chronicle of Higher Education. There are many theories which try to explain the roots of procrastination and stress is one of them.

An individual is afraid of the future, of failure, incompetency, etc. Another problem is perfectionism. One is afraid of failure and delays the work. Next, there is the problem of fear of the success. One is afraid of the success and the responsibility which hide beyond it.

The best ways to cope with procrastination are to develop such qualities as industriousness, diligence, the ability of planning and organization of time, scheduling and setting of the right motivation. Procrastination is a negative quality which makes the human life difficult and uncertain. If the student wants to complete a good procrastination term paper and reveal the problem from all sides, he will need to collect much information about the problem and analyze it wisely.

A good paper should contain a brief description of procrastination, the cause and effect of the problem, the types and roots of procrastination, the negative sides of the problem and the possible methods effective to defeat the problem. The student should evaluate the relevance of the problem and define the seriousness of the problem for the human activity. Nearly every student faces numerous problems with the process of term paper writing. In order to learn to write the assignment well one should take advantage of the reliable help of the Internet.

A free example term paper on procrastination can be helpful for students if they have problems with this job. One can learn to format the paper well and compose the right structure just reading a free sample term paper on procrastination written by the professional writer in the web.


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Procrastination can have external consequences (you get a zero on the paper because you never turned it in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy).

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Overcoming Procrastination is Not an Easy Task - Procrastination is the act of putting off doing things at a later time or date for no particular reason.

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Procrastination essays Habits are things we do continually, over and over again, simply because if we not to do them, would make us uncomfortable. It might be physical or mental. To get rid of these uncomfortable feelings we carry out our habit. However, human is not perfect. Everybody must get the. Home» Samples» Psychology» Procrastination Essay. Procrastination Essay. Why Procrastination Is an Issue Today. Procrastinating is something that everyone does at one point or another in his or her lives. In fact, 20% of people identify themselves as chronic procrastinators. Rely on professional writers with your college paper and.

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Procrastination Term Paper: Procrastination is the term used in psychology which means the constant delay of the important and difficult thoughts, duties and tasks. Procrastination is characterized with the fear or lack of the individual’s desire to fulfil the duties and cope with the work on time. Helping Students Develop Procrastination Awareness Procrastination syndrome is a tough phenomenon to deal with. It can take many subtle and not-so-subtle forms: the student who always seems to have a rough draft, no matter how much time he’s been given to write a paper; the student who always goes missing on the day a draft of a paper is due.