There are a lot of high-quality vitamins in fresh greens, and non-polluted vegetables. So, you should have them in your every day ration. They are useful for adults, as well as for children. If you will not eat any vitamins then your organism will be weak, and you can easily get sick.
Second important thing you should do is to go in for sport. It is not necessary must be a kind of professional sport; you just need to spend more time outside and lead an active way of life.
That helps in very big degree to keep our body strong and healthy, and mind fresh. When you will not go in sport you can get an obesity that is very bad for the health. Yet another thing that you should better avoid is smoking and drinking. If you are ignoring my advice, then you are going to be in big troubles. In this way you will destroy your health. I believe that health is very important for you. It is really easy to destroy it, but then it is very hard, and sometimes even impossible, to rebuild it.
So, that will be wise to take care about your health today. People have free will to make the choice in favor of health. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.
People who are in corporate businesses have very little movement and lot of sitting all through the day. It is proved with studies that people who are more fit and healthy achieve greater success in life. Health is a very important aspect in the life of everyone.
Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us.
We have to eat healthy and complete food in timely manner. We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.
The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it.
We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent.
Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit.
Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner.
They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life. Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness.
Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine.
Being fit should be our first aim of living a healthy lifestyle. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living.
Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”. Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good.
Health Is Wealth Short Essay- English Essay On Importance Of Health Subject Write an English essay on Health Is Wealth Or Importance Of Health in your words.
Health is Wealth Essay for Class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and Find long and short essay on Health is Wealth for your Kids, Children and Students. According to World Health Organisation (WHO), a branch of the United Nations, health is physical, mental and social well being and not merely the absence of disease. Next to life itself, good health is the most precious gift and is necessary for a purposeful existence. 'Sound mind in a sound body' is an old saying.
8th Grade Essays A Friend In A School Essays Advantages Of A Joint Family Essays An On My First Job Essays Health Essays If There Were No Serials On Tv Essays Important Essays Kindness Of Rasool Essays Money Is Everything Essays Patriotism Essays Romeo And Juliet Essays Space Essay The Church Is Holy Essays Urbanization Essays Watching T Essays. Essay on your Health. Article shared by. Introduction. Health is freedom from disease and sickness. Without health, we cannot do any work and we cannot improve in life. So, health is the primary need for every one of us. Essay on the aim of your life. Essay on your Physical Exercise.