Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to stress:.
Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick. When you are in a stressful situation, your body launches a physical response.
Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat.
This kind of stress is short-term and temporary acute stress , and your body usually recovers quickly from it. But if your stress system stays activated over a long period of time chronic stress , it can lead to or aggravate more serious health problems.
The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness. If you've been stressed out for a short period of time, you may start to notice some of these physical signs:. When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:. Stress can be a positive inducement resulting in an alertness that keeps people in tune with their surroundings and circumstances.
The Short Term Effects Examples of the short term effects of stress are seen in the common aspects of dealing with life on a daily basis. For instance, when moving, people are faced with the stress of relocating all furniture and a multitude of packed boxes and rearranging the same in the new location. The confusion, nervousness and tension resulting from this are common reactions to stress that usually dissipate over time. This is an example of emotional stress which is immediate and short lived.
On the other hand, when a more severe event occurs such as an assault of some kind, the stress is experienced on a physical level resulting in functional adjustments that allow the person to think and act more quickly in an attempt to avert the danger. In this case, there will be physiological responses such as diversion of blood to the more vital organs i.
In both of these cases, the stressful effects are short term because once the situation no longer exists, the stress will disintegrate. Going to a new school, a dental appointment, an upcoming family reunion, are more examples of circumstances that can incite stress on a short term basis.
When handled properly, this type of stress will have little to no effect on the body.
Cause and effect: stress essaysStress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress.
Free Essay: Stress: Causes and Effects Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of.
Stress: Causes and Effects Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is undoubtedly apart of daily living. It is a factor that is undoubtedly apart of daily living. Essay: Effects of Stress. Stress is the body’s natural response to the changes and hostilities which occur in life. Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects.
Cause and Effects of Stress in Children Stress is a response to a factor or situation that negatively affects the physical, emotional, or psychological existence of a person. Stress is good in small quantities as it motivates a person making him/her more productive. Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. The term stress has many definitions, Lazarus and Folkman () have defined stress as “an internal state which can be caused by physical demands [ ].